Amount of Vitamin D3 (cholecalciferol) in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
In 100 g (Grams) of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut there is 0 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
|
17.1 µg
|
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Fish, salmon, sockeye, cooked, dry heat
|
16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
|
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Fish, mackerel, Atlantic, raw
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16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
|
14.1 µg
|
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Fish, salmon, sockeye, raw
|
14.1 µg
|
|
Fish, swordfish, raw
|
13.9 µg
|
|
Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
|
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is a type of Snacks. The most significant nutrients in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut are listed below.
Water
|
3.7 g
|
3.7%
|
Energy (calorie)
|
487 kcal
|
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Energy (joule)
|
2037 kJ
|
|
Protein
|
9.14 g
|
9.14%
|
Total lipid (fat)
|
22.86 g
|
22.86%
|
Ash
|
2.76 g
|
2.76%
|
Carbohydrate, by difference
|
61.14 g
|
61.14%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
33.14 g
|
33.14%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
1.44 mg
|
|
Magnesium, Mg
|
102 mg
|
0.10%
|
Phosphorus, P
|
272 mg
|
0.27%
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Potassium, K
|
390 mg
|
0.39%
|
Sodium, Na
|
414 mg
|
0.41%
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Zinc, Zn
|
1.77 mg
|
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Copper, Cu
|
0.339 mg
|
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Manganese, Mn
|
1.157 mg
|
|
Selenium, Se
|
10 µg
|
|
Fluoride, F
|
0 µg
|
|
Nutrients in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut